何から変えていけば良いの？ | プロの治療家が教える治療のブログ

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何から変えていけば良いの？ | プロの治療家が教える治療のブログ

整体院や鍼灸マッサージ院選びから身体のつらい症状のことなど、健康に関することに国家資格を持ったプロが詳しく解説。本当の健康情報や健康になるための食改善法も提供しています。

まずは「森」を見る

最初から細部にいたるまで「身体に良いもの」に変えていくことは、お金も時間もかかり、必ず挫折してしまいます。

まずは、木ではなく森を見ていただいて、毎日摂取する大事なものから、少しずつ楽しみながら変えていきましょう！

有機野菜・低農薬野菜宅配のらでぃっしゅぼーや。まずは安心食材を試してみませんか？

人間の70％近くは「水」でできている！

水道水、ミネラルウォーター、ウォーターサーバー……それぞれの危険性を知っていただき、身体に最適な水は何かを解説します。

毎日使うものを、まず変える！

まずは食事で毎日摂取するものから変えていきます。
そう、それは『調味料』です。市販の調味料は添加物だらけだってご存知でしたか？